Individual Therapy/Wellness Services

I provide relational, strength-based therapy services to individuals.  Common issues addressed include depression, anxiety, trauma, low self-esteem, grief and loss, relationship concerns, and overall lowered life satisfaction.  

My approach with all individuals is to incorporate aspects of natural mental health and health promotive daily habits and rituals. We will take a holistic approach to your mental well-being, exploring nutrition, exercise, social connection and more.

Fee for 55 minutes is $150.  In-network insurance is not accepted at this time.

In-person and telehealth options.

* A lowered fee may be available dependent upon need and availability.

FOR CLIENTS USING INSURANCE: I am an out of network provider for most insurance plans, and no longer work directly with insurance providers. If you would like to use insurance to pay for a portion of your therapy, your out-of-pocket cost will depend on your insurance plan. Please contact your insurance provider to find out what your portion of this fee would be. I can help provide information that will be helpful when talking to them. If you have out-of-network benefits, I will provide a receipt for you that you can submit to your insurance company for potential reimbursement. Clients can also use flex spending or a health care savings account funds to pay for therapy.

Accelerated Resolution Therapy

ART is a specific therapeutic treatment modality used to decrease the physical and emotional reactions to trauma. The treatment uses eye movements to help repattern the way in which distressing memories are stored in the brain. It can work quite quickly, and clients often see a big relief after the first session. If you find yourself significantly distressed by images and memories of a traumatic event, let’s explore this modality as an option.

Intake session (required): $150 60 Minute session: $160 90 Minute session: $225

Wellness Assessment and Educational Series

One of my passions is helping others learning positive health practices that promote a joyful lifestyle.

Not sure where to get started with mental health and wellness? Start with the Wellness 101 Package: includes 1 Wellness Assessment, 60-minute consultation and wellness workbook for continued work on the dimensions of wellness. $120

Educational Series Offered: Introduction to Wellness, Living with Intention, Joy, Cozy into Winter, among others! Stay tuned for upcoming offerings.